Neurogenic Yoga Maria Alfaro JULY 20

Neurogenic Yoga™

Join the Tremoring Revolution! 

with special guest teacher Maria Alfaro

Saturday, July 20

9:00 am – 12:00 pm 

 
Neurogenic yoga is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. Neurogenic Yoga uses yoga asana and pranayama to prepare the body for neurogenic tremors. This involuntary shaking and trembling response is genetically encoded within every mammal.
 
During a typical Neurogenic Yoga practice, tremors begin in the legs and often spreads throughout the entire body. These tremors are the nervous systems way of discharging long-held tension or unconscious muscle contraction in order to restore the body to wholeness.

This experiential workshop will include an introduction to the tremoring response and its history and origin in Dr. David Berceli’s technique of Tension and Trauma Releasing Exercise® (TRE®). Participants will experience a Neurogenic Yoga class including yoga asana, pranayama and Self-induced Therapeutic Tremors (SITT). Most people describe this experience as pleasant and relaxing and report many improvements in their physical and emotional state.

Reported benefits include:

  • Release of chronic tension and increase of energy and stamina
  • Discharge of buried emotional and physical trauma
  • Freedom from symptoms of sciatica and fibromyalgia
  • Decrease of aches and pains
  • Improved sleep
  • Improved circulation
  • Improved mood
  • Improved sense of feeling grounded and focused
  • Improved flexibility
INVESTMENT:  $55  —  Click here to register!
Early-Bird Rate:  $50 (pay by July 6)

This workshop is appropriate for people of all ages and level of fitness.  No previous knowledge of yoga is required. The Neurogenic Yoga team creates a supportive environment that makes people feel safe as they lead their class with compassion and a sense of humor. 


 

About Maria Alfaro:    Maria creates a supportive environment which makes people feel safe. She leads her workshops with compassion and a sense of humor. Teaching yoga since 1997 in California and beyond, Maria developed the YOGA and TRE© workshop in 2004. For more information about Maria, Yoga & TRE© or to read testimonials from participants, please visit: www.TREcalifornia.com  or contact Maria with any questions or concerns at: maria@TREcalifornia.com

 

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Prenatal / Baby & Me – READ THIS!

PLEASE READ THIS !!! 

If you can’t see these classes on our “Class Schedule” page (in MindBody or the app), be sure you’re selecting or filtering classes by “ALL Service Categories” and “ALL Class Types” – that is, please don’t filter by Prenatal etc.).  If it doesn’t work, you may need to close the app/browser and re-open.  However, the classes below are ON-GOING (that is, every week).  If the class is ever cancelled for the day, there will be a red line through the class name on the schedule stating that it’s “cancelled.” 

GOT A QUESTION REGARDING THESE CLASSES…? 

Text (916) 600-6557 or email FrontDesk@FusionYogaSac.com

 SEPARATE PRICING APPLIES to our PRENATAL and BABY & ME specialty classes.   HOWEVER, our “2 Weeks for $25” promotional offer INCLUDES specialty classes.   No other discounts/offers are available for specialty classes.  (Groupons EXCLUDE our specialty classes.)  A single class (aka “drop in”) is $16… or a 4 class pass is $52 (=$13/class)… or an 8 class pass is $96 (=$12/class).   See our pricing page for more. 

prenatal yoga 3


 

Prenatal Classes

…………  Offered 3 days a week!   ………….

Thursdays @ 6:00-7:15 pm   w/ Judy

Sundays @ 10:00-11:15 am  w/ Yvette

Prenatal Classes.  Moderate to challenging.   Breath awareness is emphasized during a rhythmic flow of dynamic and restorative postures while honoring the changing needs of expectant mothers. Modifications and instruction on proper anatomical alignment help students prepare physically, mentally and emotionally for the process of childbirth.

Learn how to use the power of your breath to transform the discomforts of pregnancy and fear associated with childbirth into strength, peace of mind, and joyful surrender. Take a “time out” to quiet your mind and connect with your body and growing baby. Feel better, look better, and have an empowered birthing experience! 


 

Baby & MeBaby & Me Classes

Mondays @ 10:30 am-11:30 am

w/ Bridget & Judy

Baby & Me Classes.  Regain strength and flexibility, bond with your baby, and connect with other moms/dads/caregivers!   Our Baby & Me Yoga practice is designed specifically for the needs of a new mom. We strengthen the entire body with emphasis on the core, pelvic floor, and posture while integrating our babies into the practice. This class goes beyond the physical aspect of yoga as we use each pose as an opportunity to connect more deeply with our babies through eye contact, breath, touch, and mindfulness.

Learn to quiet the mind and find serenity as you get fit and gain confidence in your mothering through this integrative yoga practice. In each class we also take a moment to share our journeys with other new moms in the spirit of support and community.  ALL BABIES FROM 6 WEEKS OLD to NEWLY CRAWLING are welcome!   DADS, CAREGIVERS, AND FRIENDS ARE ALSO WELCOME.

 

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INTRO to TRE© w/ Maria Alfaro- JULY 20

INTRO to TRE©

Trauma Releasing Exercises

with guest teacher Maria Alfaro

Saturday, July 20

1:00 – 3:00 pm

 

psoas 3What is TRE© (Trauma Releasing Excercises)….?    TRE© is a gentle, simple and profound technique that facilitates the lengthening and relaxation of the psoas muscle. This relaxation provides a very effective release of physical and emotional tension and stress. The psoas is a very thick, deep and stubborn muscle that acts as a guardian of our lower belly. In its role as protector of our organs, it contracts and tightens, becoming shorter, in response to life’s small and big traumatic experiences. A tight psoas can cause many problems including sciatica and lower back pain. The TRE© exercises work the legs, tiring them and creating a trembling response, which begins in the legs and often spreads throughout the body. This gentle shaking is actually the nervous system’s way of discharging long-held tension or unconscious muscle contraction in order to restore the body to wholeness. 

Benefits from TRE© release of deep chronic tension increase of overall energy and stamina “shake loose” unconscious involuntary muscle contraction discharge of buried emotional and physical trauma deep relaxation and improved circulation improved mood and decrease of aches and pains increase of the body sensitivity to pleasure improved sense of being grounded the healing of sciatica increased flexibility

TRE© is suitable for people of all ages and levels of fitness and the TRE© exercises can be modified to accommodate anybody’s needs. Deep breathing help direct people’s awareness out of their heads and into their bodies. The body’s wisdom then does the rest.  This session does NOT include any yoga postures.

INVESTMENT:  $45  (Early Bird Price = $40 if registered by July 6)

Click here to register on-line >  …. or register at our Front Desk

Location of Workshop:   FUSION YOGA STUDIO, 1620 Executive Court, Sacramento, CA 95864


About Maria Alfaro:    Maria creates a supportive environment which makes people feel safe. She leads her workshops with compassion and a sense of humor. Teaching yoga since 1997 in California and beyond, Maria developed the YOGA and TRE© workshop in 2004. For more information about Maria, Yoga & TRE© or to read testimonials from participants, please visit: www.TREcalifornia.com  or contact Maria with any questions or concerns at: maria@TREcalifornia.com

About TRE©:   TRE©was developed by DR. DAVID BERCELI, a bioenergetic therapist. He has used it successfully all over the world for almost two decades working with soldiers, firefighters and survivors of war, earthquakes and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress disorder (PTSD). To learn more about DR. DAVID BERCELI and his work, please visit: www.traumaprevention.com.

 

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