SWITZERLAND RETREAT !! September

 

 

 

 

 

 

 

 

 

 

 

 

BUT WAIT In case there are cancellations (or if we’re able to add additional rooms), we’ve started a WAITING LIST for those who are truly  serious about wanting to join us in Switzerland. 

 

To be placed on the waiting list, please email FrontDesk@FusionYogaSac.com or text (916) 600-6557.  (Also, if enough people are interested, we may repeat this location.)

 

We’re already working on our next travel + yoga adventure which will more than likely be to the magical kingdom of SCOTLAND!  If  you’d like to be notified of our future events, let us know!

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Join us for a unique adventure that combines travel + yoga in the charming Swiss village of Weinfelden & beyond!

 

Highlights Include …

  • Accommodations at the Hotel Thurgauerholf, Weinfelden – includes daily breakfast
  • 6+ Yoga & Meditation Classes with Lori
  • 4 group dinners
  • Hiking & various awesome excursions (see below)
  • Free Time!
  • Train transportation to/from the Zurich Airport

Excursions Include…

  • Day Trip to Zurich (w/ train transportation) for a walking tour of Old Town Zurich and a boat ride on Lake Zurich.
  • Visit to Old Town Lindau (w/ train transportation & boat ride), and the Town of Bregenz, Austria and ride to the top of mount Pfänder.
  • Visit to the old village of Gottlieben and hike to the Medieval Town of Constance, Germany.
  • Boat ride on Lake Constance to the Island of Mainau
  • Day Trip to the Alps and the beautiful village of “Appenzell.” (Includes train transportation and a visit to the Mountain “Säntis” by Cable Car!)
  • Train Ride to Kilchberg for a visit to Bernrain Swiss chocolate factory (and/or visit separately the chocolatiers of Lindt & Sprüngli on your own)
  • 2 FREE DAYS. (Choose to hike though the vineyards of Weinfelden, visit the World Heritage Library in St. Gallen and the historic, moated castle “Wasserschloss Hagenwil,” or explore the area on your own!)
  • Walking tours provided by friends who are local residents J

 

(While everything that’s listed above is included in the price, you can opt out of any activities and do “your own thing” and explore on your own, if you prefer.)

 

All levels of yoga experience are welcome, including first-timers.

If you have any questions or concerns, please call/text Lori at (916) 600-6557.

Space is limited & is expected to fill.  A non-refundable deposit of $600 will reserve your spot.

Click here to reserve your spot now!

Reservations can be made at our front desk or on-line at www.FusionYogaSac.com. 

 

Cost:  $2,500, double occupancy (for single occupancy, add $600) – full payment due by July 31

–>  SUPER EARLY BIRD Rate:  $2,100 – balance due by May 31

–>   EARLY BIRD Rate:  $2,350 – balance due by June 30

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Intro to Essential Oils (Free) – March 20

 

Intro to Essential Oils (Free!)

with Suzanne Mikula

Upcoming Sessions will be held on the following dates

(on Wednesdays from 6:00-6:45 pm)

  • March 20
  • April 17
  • May 1
  • May 13
  • June 5
  • June 19

Curious about Essential Oils and how they can support all areas of your life and work…?  In this FREE introductory class you will learn:

  • What essential oils are and how to use them
  • History and safety of essential oils
  • What essential oils can do for you
  • Why Young Living quality and purity is important

You’ll get to sample at least 12 essential oils, ask questions, and learn how to jump-start your oil journey.

 
*  If you like, stay afterwards for Suzanne’s 7:00 pm Mellow Mix with Essential Oils Class to experience blending oils with your yoga practice. (Use your regular Class Pass for the 7:00 pm class).

 

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RED CROSS CPR COURSE – April 28

If you would like to register for this CPR & First-Aid Course, please register with JTA Mobile CPR by going to tiny.cc/happyswimmers.

Got questions…?  email katiejtacpr@gmail.com.

Location of course:  FUSION YOGA STUDIO, 1620 Executive Court, Sacramento, CA 95864.

Although this flyer shows the date as February 24, it’s actually Sunday, April 28 🙂

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INTRO TO YOGA (Yoga 101) Apr 3/10

If you’ve never done yoga, this is the best place to start!

Intro to Yoga – Yoga 101

 Wednesdays – April 3 & 10

6:00 to 7:30 pm 

 

Have you been curious about yoga but reluctant to give it a try….?  Our special two-week Intro To Yoga series is designed to safely and comfortably introduce new students to the physical practice of yoga… but it’s also great for those who’d like to review the basics.

In a relaxed, supportive environment, you’ll learn basic yoga postures through an easy-does-it, step-by-step approach which focuses on proper form and alignment. These special yoga poses (asanas) help to stretch, strengthen, and release tension in your body while developing concentration and awareness. 

Detailed instructions (including modifications for all needs/abilities), demonstrations, and personal hands-on adjustments are provided. We’ll go slowly so you can ask questions which will help you develop good habits from the start.  (You’ll never be pushed beyond your ability or to do anything that doesn’t feel right to you – and the option of resting is always available.)  

Breathing and meditation techniques are also taught to help reduce stress by quieting and focusing the mind (can be used on or off the mat). The session will end with guided relaxation as your body quietly absorbs the benefits of the practice.

intro to yogaBy the end of the series you’ll be prepared to transition into our on-going beginning level classes. To support you in this process, once you complete the workshop, you’ll receive ONE WEEK of UNLIMITED CLASSES too!

(This workshop is designed for those that are brand new to yoga as well as continuing students interested in reviewing the basics and reconnecting to the fundamentals of the practice. The workshop may be repeated.)

INVESTMENT:  $35  Includes one-week of UNLIMITED classes!

Early-Bird Discount (by March 31):  Only $25!  

Click to register >

—————- TIPS FOR CLASS —————-

If you’re new to yoga …

If you have a yoga mat, bring it along. If you don’t own a mat, you can borrow one of ours.

Wear something that allows you to bend and move easily. Most exercise clothing will work… shorts, sweat pants, form-fitting tees, tank tops, as well as clothing specifically marketed as “yoga” clothing. We practice with bare feet. 

For your comfort, try not to eat a heavy meal 1-2 hours before class.

A hand towel and a bottle of water are nice to have, but optional.

We have a changing room for your convenience and ample parking.

NO CELL PHONES ARE ALLOWED IN THE STUDIO (including in the lobby). Please turn phones all the way off when you step inside (or leave it in the car).

 If you have any questions, please email FrontDesk@FusionYogaSac.com  

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NERUOGENIC YOGA w/ Maria Alfaro – JULY 20

Neurogenic Yoga™

Join the Tremoring Revolution! 

with special guest teacher Maria Alfaro

Saturday, July 20

9:00 am – 12:00 pm 

 
Neurogenic yoga is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. Neurogenic Yoga uses yoga asana and pranayama to prepare the body for neurogenic tremors. This involuntary shaking and trembling response is genetically encoded within every mammal.
 
During a typical Neurogenic Yoga practice, tremors begin in the legs and often spreads throughout the entire body. These tremors are the nervous systems way of discharging long-held tension or unconscious muscle contraction in order to restore the body to wholeness.

This experiential workshop will include an introduction to the tremoring response and its history and origin in Dr. David Berceli’s technique of Tension and Trauma Releasing Exercise® (TRE®). Participants will experience a Neurogenic Yoga class including yoga asana, pranayama and Self-induced Therapeutic Tremors (SITT). Most people describe this experience as pleasant and relaxing and report many improvements in their physical and emotional state.

Reported benefits include:

  • Release of chronic tension and increase of energy and stamina
  • Discharge of buried emotional and physical trauma
  • Freedom from symptoms of sciatica and fibromyalgia
  • Decrease of aches and pains
  • Improved sleep
  • Improved circulation
  • Improved mood
  • Improved sense of feeling grounded and focused
  • Improved flexibility
INVESTMENT:  $55  —  Click here to register!
Early-Bird Rate:  $50 (pay by July 20)

This workshop is appropriate for people of all ages and level of fitness.  No previous knowledge of yoga is required. The Neurogenic Yoga team creates a supportive environment that makes people feel safe as they lead their class with compassion and a sense of humor. 


 

About Maria Alfaro:    Maria creates a supportive environment which makes people feel safe. She leads her workshops with compassion and a sense of humor. Teaching yoga since 1997 in California and beyond, Maria developed the YOGA and TRE© workshop in 2004. For more information about Maria, Yoga & TRE© or to read testimonials from participants, please visit: www.TREcalifornia.com  or contact Maria with any questions or concerns at: maria@TREcalifornia.com

 

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