KiDo Kid’s Yoga Training – June 1 & 2


KiDo Kid’s Yoga Foundation Training

with special guest teacher Heather Kamala 


June 1 & 2  (Part 1)

July 6 & 7  (Part 2)

12:00 – 6:00 pm each day 


In our Foundation Training, we offer all of the tools and support to get you moving towards teaching your KiDo Kids Yoga class for children ages 4 to 12. 

All levels of yoga experience are welcome in this four day, 24-hour Foundation Training. After just three days of training, enjoy planning and fulfilling your teaching destiny with children.  Taught by the creator of KiDo Kids Yoga, Heather Kamala.  We are the kid’s division of Yogic Arts created by Duncan Wong.

Included in the Foundation Training:

  • KiDo Kids Yoga 108 page manual ­ 
  • Accompanying video and audio
  • 2 Sets of Yoga Poses with YogaRhymes
  • Lesson Plans to start teaching right away 
  • Business Card with our Logo and your contact information
  • Flyer Template with help in creating your advertising
  • One hour of free coaching when Foundation Training is complete
  • Personal & Biz Support – Zing Living & KiDo Kids Yoga Facebook Group
  • Teacher’s Toolbox including ongoing material and inspiration
  • Universal Teaching Formula ­ (the how­ to’s of teaching kid’s yoga) 
  • Games and Game Formula’s for enhancing your amazing classes 
  • Anatomy to Teach to Children 
  • Chanting and Singing for Children
  • Aromatherapy to Encourage Deep Breathing and Overall Health 
  • Stories of the Asanas and Create-­a­-Story Formula


Investment:  $600

Early Bird Discount (save $100 if registered by May 15):  $500 

Click here to register >


About Heather Kamala: 

From the beginning in 1999 with her wildly successful KiDo Kids Yoga Preschool to her upcoming series of children’s stories, Heather Kamala has traveled the world and spread KiDo Kids Yoga (a Registered Children’s Yoga School with Yoga Alliance) as a foundation training to hundreds of students in Asia, Europe and America.  Heather has incorporated her love of yoga, health, essential oils and self-care into a new book and movement called Zing Living.  She is a teacher of Yogic Arts since 2006, a family yoga system (since 1995), created by her brother and advanced student of Ashtanga Yoga, Duncan Wong.  


Summer Beauty Bar – DIY May 25


Summer Beauty Bar


with Suzanne Mikula & Vera Jensen


Saturday, May 25

12:00 – 2:00 pm


Get your skin ready for Summer!  Our previous DIY workshop was a hit with Skin Expert Vera Jensen teaching us about the different Skin Types and how important it is to care for the largest organ of the body with the most natural and simple materials possible – nature’s pure essences! So join Vera and Suzanne again to: 

  • Learn about basic Skin Care for Summer
  • Which Essential Oils can support your unique skin 
  • The best routine for your skin type and lifestyle 
  • Have fun making at least 2 of these:  Sugar Scrub, Cuticle Oil, Sun Oil, Cooling Mist, Bug Repellant and Itch Stick
  • Enjoy a Mini Skin Care ritual and intention setting to support your most vibrant Summer Skin!
  • Ask Vera (a Licensed, experienced Cosmetologist) your Summer hair, skin and nail questions! 

Includes yummy refreshments, a goody bag, and all supplies to make 2 custom products!  Extra products can be made for an additional $3 – $5 each. 

Cost: $30

Early bird discount (register by May 15):   $25

Click here to register now >


How to Create a Toxin-Free Home (Free!)

How to Create a Toxin-Free Home with *Thieves*

with Suzanne Mikula


Wednesdays (5:45 – 6:45 pm)

on each of the following dates below

May 22
June 26
July 24
August 28
September 25
October 23
November 27
December 18
The average person is exposed to hundreds of toxic chemicals every day!  In this free, introductory class you’ll learn:

  • The dangers of some common household and personal care products.
  • What Essential Oils are and how they can replace toxins in your home!
  • Learn the health benefits of using Thieves Oil infused cleaners and products.
You’ll get to sample at least 12 Essential Oils, including Thieves Essential Oil, and the Thieves Cleaning system which boosts the immune system and replaces all toxic products and sanitizers in the home. Questions are welcome. Learn how to jumpstart your essential oil and toxin free journey if it interests you.  (No pressure 🙂
If time allows, we hope you can stay and join Suzanne for her 7:00 pm Mellow Mix with Essential Oils Class to experience blending oils with your yoga practice














BUT WAIT In case there are cancellations (or if we’re able to add additional rooms), we’ve started a WAITING LIST for those who are truly  serious about wanting to join us in Switzerland. 


To be placed on the waiting list, please email or text (916) 600-6557.  (Also, if enough people are interested, we may repeat this location.)


We’re already working on our next travel + yoga adventure which will more than likely be to the magical kingdom of SCOTLAND!  If  you’d like to be notified of our future events, let us know!



Join us for a unique adventure that combines travel + yoga in the charming Swiss village of Weinfelden & beyond!


Highlights Include …

  • Accommodations at the Hotel Thurgauerholf, Weinfelden – includes daily breakfast
  • 6+ Yoga & Meditation Classes with Lori
  • 4 group dinners
  • Hiking & various awesome excursions (see below)
  • Free Time!
  • Train transportation to/from the Zurich Airport

Excursions Include…

  • Day Trip to Zurich (w/ train transportation) for a walking tour of Old Town Zurich and a boat ride on Lake Zurich.
  • Visit to Old Town Lindau (w/ train transportation & boat ride), and the Town of Bregenz, Austria and ride to the top of mount Pfänder.
  • Visit to the old village of Gottlieben and hike to the Medieval Town of Constance, Germany.
  • Boat ride on Lake Constance to the Island of Mainau
  • Day Trip to the Alps and the beautiful village of “Appenzell.” (Includes train transportation and a visit to the Mountain “Säntis” by Cable Car!)
  • Train Ride to Kilchberg for a visit to Bernrain Swiss chocolate factory (and/or visit separately the chocolatiers of Lindt & Sprüngli on your own)
  • 2 FREE DAYS. (Choose to hike though the vineyards of Weinfelden, visit the World Heritage Library in St. Gallen and the historic, moated castle “Wasserschloss Hagenwil,” or explore the area on your own!)
  • Walking tours provided by friends who are local residents J


(While everything that’s listed above is included in the price, you can opt out of any activities and do “your own thing” and explore on your own, if you prefer.)


All levels of yoga experience are welcome, including first-timers.

If you have any questions or concerns, please call/text Lori at (916) 600-6557.

Space is limited & is expected to fill.  A non-refundable deposit of $600 will reserve your spot.

Click here to reserve your spot now!

Reservations can be made at our front desk or on-line at 


Cost:  $2,500, double occupancy (for single occupancy, add $600) – full payment due by July 31

–>  SUPER EARLY BIRD Rate:  $2,100 – balance due by May 31

–>   EARLY BIRD Rate:  $2,350 – balance due by June 30


Intro to Essential Oils (Free!)


Intro to Essential Oils (Free!)

with Suzanne Mikula

Upcoming Sessions will be held on each of the following dates

(on Wednesdays from 6:00-6:45 pm)

  • May 8
  • June 12
  • July 10
  • August 14
  • September 11
  • October 9
  • November 13
  • December 4

Curious about Essential Oils and how they can support all areas of your life and work…?  In this FREE introductory class you will learn:

  • What essential oils are and how to use them
  • History and safety of essential oils
  • What essential oils can do for you
  • Why Young Living quality and purity is important

You’ll get to sample at least 12 essential oils, ask questions, and learn how to jump-start your oil journey.

*  If you like, stay afterwards for Suzanne’s 7:00 pm Mellow Mix with Essential Oils Class to experience blending oils with your yoga practice. (Use your regular Class Pass for the 7:00 pm class).

We’d love to know you’ll be joining us!  Please visit our website to reserve a spot.


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