Neurogenic Yoga Maria Alfaro JULY 20

Neurogenic Yoga™

Join the Tremoring Revolution! 

with special guest teacher Maria Alfaro

Saturday, July 20

9:00 am – 12:00 pm 

 
Neurogenic yoga is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. Neurogenic Yoga uses yoga asana and pranayama to prepare the body for neurogenic tremors. This involuntary shaking and trembling response is genetically encoded within every mammal.
 
During a typical Neurogenic Yoga practice, tremors begin in the legs and often spreads throughout the entire body. These tremors are the nervous systems way of discharging long-held tension or unconscious muscle contraction in order to restore the body to wholeness.

This experiential workshop will include an introduction to the tremoring response and its history and origin in Dr. David Berceli’s technique of Tension and Trauma Releasing Exercise® (TRE®). Participants will experience a Neurogenic Yoga class including yoga asana, pranayama and Self-induced Therapeutic Tremors (SITT). Most people describe this experience as pleasant and relaxing and report many improvements in their physical and emotional state.

Reported benefits include:

  • Release of chronic tension and increase of energy and stamina
  • Discharge of buried emotional and physical trauma
  • Freedom from symptoms of sciatica and fibromyalgia
  • Decrease of aches and pains
  • Improved sleep
  • Improved circulation
  • Improved mood
  • Improved sense of feeling grounded and focused
  • Improved flexibility
INVESTMENT:  $55  —  Click here to register!
Early-Bird Rate:  $50 (pay by July 6)

This workshop is appropriate for people of all ages and level of fitness.  No previous knowledge of yoga is required. The Neurogenic Yoga team creates a supportive environment that makes people feel safe as they lead their class with compassion and a sense of humor. 


 

About Maria Alfaro:    Maria creates a supportive environment which makes people feel safe. She leads her workshops with compassion and a sense of humor. Teaching yoga since 1997 in California and beyond, Maria developed the YOGA and TRE© workshop in 2004. For more information about Maria, Yoga & TRE© or to read testimonials from participants, please visit: www.TREcalifornia.com  or contact Maria with any questions or concerns at: maria@TREcalifornia.com

 

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