Everything You Need To Know To Get Started

If you’re new to yoga…

• Review the schedule and select a Focus class, an Easy Stretch Yoga Therapeutics class, or make a reservation in the next upcoming Intro to Yoga (Yoga 101) Workshop.   For the time being, avoid classes labeled as “FUSION” classes (unless your certain you can take the heat and the faster pacing) as well as Flow classes until you have an opportunity to learn basic postures and how to safely transition and care for yourself in a faster-paced class.
• Try to arrive 10-15 minutes before class time to complete your initial paperwork and to get familiar with the studio. To speed-up the check-in process, it’s helpful to have completed a Registration & Release Form in advance (print it out and bring it with you — or you can complete a form at the studio if you forget).    We also have two changing rooms for your convenience.
• Stop at the front desk to sign-in.   (Signing-in is manditory for each and every class you attend).
• Try to arrive ahead of time as classes start on time. If you’re late, wait until the opening meditation is over with before joining the class (Wait to see that students are transitioning into a posture.  If they’re holding still, wait until there’s obvious movement or an invitation from the instructor or assistant to join the class).
• Let the instructor know ahead of time if you’re new to yoga and if you have an injury or illness that you’re working with.  If you need to leave before class is over, be sure to let the instructor know BEFORE class starts.  (Try to leave quietly and before our final relaxation.)
• NO CELL PHONES or pagers are allowed in the studio – including in the lobby.  Please turn phones all the way off.  If you need to use your phone, please be respectful and step outside.
• If you have a yoga mat, bring it along.  If you don’t own a mat, you can borrow/rent one of ours.  (You might want to consider buying your own mat – not only is it a commitment to your practice and will allow you to use it at home, but also for hygienic reasons.  Mats can be purchased at places like Target or Amazon.com, etc.)
• Wear something that allows you to bend and move easily.  Most exercise clothing will work… shorts, sweat pants, form-fitting tees, tank tops, as well as clothing specifically marketed as “yoga” clothing. (Target or Lucy has a good selection.)
• Try not to eat a heavy meal 1-2 hours before class as having a full stomach can make you somewhat uncomfortable.  A light snack – such as fruit, yogurt, or nuts is usually okay.
• A hand towel and a bottle of water are nice to have, but optional.  (Washclothes are typically available for your use.)   Bottled water is available for sale in the lobby for $1.00.    (We also have a water cooler for refilling your water bottle for $1.00.  No charge for a drink.)
• If you have any questions, please email FrontDesk@FusionYogaSac.com.