About FUSION

FUSION YOGA STUDIO, Sacramento

Fusing Ancient & Contemporary Practices

Our needs can be different each time we step onto our mats.  At FUSION, we believe that it’s important to consider how we’re showing up on any given day and decide what’s best for us.  We recognize that some days our bodies crave a “work-out,” making them stronger, more flexible, or to detoxify them in some way… and other times it’s more appropriate and advanced to turn inward or “work-in,” as it’s our hearts and minds that need nurturing and restoring.   As we explore our interior landscape, our practice might reveal that sometimes doing less, is often times doing more.

We offer classes that are geared toward “Form & Focus” (alignment with concentration) as well as “Flow” (transitioning with strength and grace from pose to pose) ~ although there are elements of both in most classes.   One of the tools FUSION uses to add a physical and mental edge to the practice, is heat.   Therefore, both “Form & Focus” and “Flow” classes are also available with heat and are identified on our schedule as FUSION classes.

Although one path might be considered “traditional” in nature, and the other a more contemporary approach (classes infused with heat), they both take us on the same journey and arrive at the same destination.  Both ways of practicing can provide equal benefits, that is, to restore our body, mind, hearts, and spirit, while diving deep within.

Take a moment to pause…
Close your eyes, and breathe deep and long….
Feel your hard edges.
Feel your tender places.
How do YOU feel today….?

May the path you choose lead you home.