Baby & Me Yoga with Maria Moynihan

Baby & Me Yoga Classes (Levels I & II)

Baby & Me* Yoga I :  6 Weeks Old to Newly Crawling 

* see our “class schedule” page for dates/times

Regain strength and flexibility, bond with your baby, and connect with other moms!

Baby & Me Yoga practice is designed specifically for the needs of a new mom (although all baby caregivers are welcome) . We strengthen the entire body with emphasis on the core, pelvic floor, and posture while integrating our babies into the practice. This class goes beyond the physical aspect of yoga as we use each pose as an opportunity to connect more deeply with our babies through eye contact, breath, touch, and mindfulness.

Learn to quiet the mind and find serenity as you get fit and gain confidence in your mothering through this integrative yoga practice. In each class we also take a moment to share our journeys with other new moms in the spirit of support and community.

ALL BABIES FROM 6 WEEKS OLD to NEWLY CRAWLING are welcome! ALL LEVELS & ABILITIES WELCOME (including First-Timers – both NEW and VETERAN Moms).  Dads, caregivers, and friends are welcome also.

Baby & Me* Yoga II – Newly Crawling to Early Walking

* see our “class schedule” page for dates/times

Baby & Me Yoga II Crawlers practice is designed specifically for the needs of a busy mom and mobile baby. We strengthen the entire body with emphasis on the core, pelvic floor, and posture integrating our babies into the practice. Space is created for babies to play and socialize while moms slow down and find their yoga flow.

Learn to quiet the mind and find serenity as you get fit and gain confidence in your mothering through this integrative yoga practice. You’ll also learn new songs, yoga for baby, and how to integrate a mobile baby into your yoga practice. In each class we also take a moment to share our journeys with other moms in the spirit of support and community.

BABY SIGNS (sign language for baby) will additionally be introduced with new Signs shared each week!

ALL BABIES CRAWLING to EARLY WALKING are welcome!   ALL LEVELS & ABILITIES WELCOME (including First-Timers – both NEW and VETERAN Moms) Dads, caregivers, and friends are welcome also.

Mom & Baby Yoga Facebook PAGE Link: AGAPE YOGA
http://www.facebook.com/pages/Agape-Yoga/172797766118443
Mom & Baby Yoga Alumni Facebook GROUP Link: BABY & ME YOGA BONDING ALUM
http://www.facebook.com/groups/138894159521445/

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