NEW CLASSES/TIME SLOTS x 4 !

NEW ON-GOING CLASSES & NEW TIME SLOTS

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CLASSES HAVE ALREADY STARTED !!!

FOAM ROLLING:  YOGA & SELF-MASSAGE

TUESDAYS @ 4:00 – 5:15 pm

with Lisa Rogers

foam rollerTreat your entire body to self-massage as you incorporate a foam roller(*) into your yoga practice.

In this semi-playful class, we’ll use a foam roller to reduce chronic muscle tension and pain, release myofascial restrictions, and gain greater flexibility and strength. Foam Rolling is an accessible, effective, and simple way to give your body a massage, warm up your muscles, and prepare your body for movement.

You’ll leave the class feeling refreshed, restored, and ready for yoga next yoga practice!

Benefits of Using a Foam Roller:

  • Helps to relieve muscle tension (which can help improve sleep for many!)
  • Improves mobility and flexibility
  • Reduces the risk of injury
  • Improves blood flow
  • Relieves stress
  • Aids in full body symmetry
  • Creates more space, energy, and freedom in your body
  • A fun tool to add to an existing yoga practice

Foam rolling techniques are performed on the floor using the arms to support part of the body’s weight, as needed. It’s perfect for those who have chronic tension or pain in their lower back and hips, those with tight hamstrings, calves, and IT Bands, as well as those who have “knots” in their neck and shoulders.

While advanced reservations aren’t required, they are appreciated for this class. (It’s also okay to just show up :)  Rollers are provided for your use.

* A foam roller is a cylindrical piece of dense foam that is often used in physical therapy to release tight muscles and improve circulation.

* You are always welcome to use our foam rollers before any class. 

CLASSES HAVE ALREADY STARTED !!!

GENTLE YOGA

WEDNESDAYS @ 11:30 am – 12:45 pm

with Lisa Rogers

and

SATURDAYS @ 11:00 am – 12:15 pm

with Anna Neczypor

Our Gentle Yoga class is for anyone that wants a “lighter” practice or a gentle approach to practicing yoga and is a great entry point for students who have never practiced yoga before.

In this modified class, yoga postures are adapted to the individual to help improve strength, flexibility, range of motion, balance, and coordination, and sessions vary according to the needs of the participants. The pace of the class is slow which gives students sufficient time to comfortably transition between postures, and most poses are done in a seated position or while lying down. (Standing postures and standing for long periods of time is limited). Breathing exercises, guided relaxation, and meditation instruction are often incorporated into the practice, giving you tools to use in your everyday life. Chairs and other props are available for your use.

This class is especially beneficial for those who are recovering from an injury or surgery, who are managing an illness, as well as those that are concerned that age, fitness level, or weight might make being part of a class uncomfortable or seemingly impossible.

Ease pain and foster healing, while learning to accept your body as it is.

Yoga helps with…

  • Stress and anxiety
  • Joint and muscle pain
  • Fatigue and depression
  • Auto-immune dysfunction
  • Hormonal imbalance
  • Hypertension
  • Headaches and migraines
  • Digestive issues
  • Respiratory complaints, asthma and allergies
  • Back and hip pain
  • Leg and knee pain
  • Head, neck and shoulder pain
  • And more!

ALL LEVELS & ABILITIES WELCOME. No previous experience necessary.


YOGA & MEDITATION

FRIDAYS @ 8:30 – 9:45 am

!!!!!     FIRST CLASS:  FRIDAY, JANUARY 6     !!!!!

with Lisa Rogers

This yoga class dedicates additional time to learning and practicing various forms of meditation. Each session will include information about a particular way to meditate and then offer an opportunity to try it.

This class is suitable for all levels of experience – and no prior meditation or yoga experience is necessary to participate.

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