OTHER SERVICES Offered at Fusion


Stressed Out…?  In Pain…?


 Maybe you need a Yoga Class… OR …

Maybe you need Yoga AND a MASSAGE!


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MEET TARA, our new IN-HOUSE massage therapist…


Tara Freeborn has worked as a therapeutic massage therapist for over eight years. She has practiced in clinical and spa settings in Hawaii, New Zealand, Australia, and California. A Californian native, she moved to Maui to study therapeutic massage at Maui School of Therapeutic Massage in 2007.


She is experienced in a wide range of modalities of massage theory and technique including Hawaiian Lomi Lomi, Neuromuscular Therapy, Deep Tissue, Swedish and more. Tara specializes in Prenatal Massage and has a Doula certificate, finishing Hearts and Hands Midwifery Intensives in August 2013. Using an integrative approach, Tara tailors each massage to the individual client. Her technique incorporates a blend of Hawaiian Lomi Lomi, therapeutic, and relaxing modalities.

Tara is a member of Associated Bodywork and Massage Professionals (ABMP), and holds a BA in Psychology and a BS in Human Development from UC Davis.

Find more information or to book an appointment, please visit www.innerbalancesacramento.com

MEET TARA, our new IN-HOUSE massage therapist…



Experience CranioSaral Therapy with Terrye Witte, OTR/L



CranioSacral therapy (CST) uses a gentle, light-touch approach that can release tensions deep in the body.  The CranioSacral system includes the soft tissues and cerebral spinal fluid which flows from your brain to your sacrum. The function of the CranioSacral system is to cushion and protect your brain and spinal chord.

The CranioSacral rhythm can be detected throughout the whole body  (similar to the ability to feel ones heart rate in areas other than the heart). Evaluation reveals the areas that have restrictions (from tight connective tissue called “fascia”) minimizing this important fluid, which affects your Nervous, Endocrine, and Immune systems, as well as your muscles.

The philosophy of the CranioSacral therapy technique is based on our bodies ability to self-correct or self-heal. (CST practitioners often refer to this as the Inner Physician) We have all experienced an example of this when we get a cut or scrape.  Our body will respond by closing the skin. Immune and inflammatory responses are also self -healing examples.

Different from typical massage, treatment is performed while clothed lying face up on the massage table. Assessment informs the therapist where to start on each body. Hands are placed on the identified area, gently sinking down into the fascial restriction. The restriction is then followed along the line of tension. This is a gentle technique. It requires you to feel safe and nurtured.  Fascia works as a protective mechanism in the body and resists releasing if one is feeling guarded.


Terrye is an Occupational Therapist who has been studying CranioSacral therapy for 10 years.  She is passionate about this modality and loves to share this lesser known alternative therapy with others.  Sessions are provided at Fusion Yoga Studio.  For more information or to schedule a sessions, please call (916) 471-8055 or email morph_27@cwo.com.

You can also research this modality through the website www.upledger.com .  This website takes you to the institute. There is a frequently asked question section under the discover CranioSacral Therapy (CST) link.



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