Prenatal / Baby & Me On-Going Classes
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Text (916) 600-6557 or email FrontDesk@FusionYogaSac.com
SEPARATE PRICING APPLIES to our PRENATAL and BABY & ME specialty classes. HOWEVER, our “2 Weeks for $25″ promotional offer INCLUDES specialty classes. No other discounts/offers are available for specialty classes. See our pricing page for more.
………… Offered 3 days a week! ………….
Tuesdays @ 6:00-7:15 pm w/ Judy
Thursdays @ 6:00-7:15 pm w/ Amanda
Sundays @ 10:00-11:15 am w/ Rebekah
Prenatal Classes. Moderate to challenging. Breath awareness is emphasized during a rhythmic flow of dynamic and restorative postures while honoring the changing needs of expectant mothers. Modifications and instruction on proper anatomical alignment help students prepare physically, mentally and emotionally for the process of childbirth.
Learn how to use the power of your breath to transform the discomforts of pregnancy and fear associated with childbirth into strength, peace of mind, and joyful surrender. Take a “time out” to quiet your mind and connect with your body and growing baby. Feel better, look better, and have an empowered birthing experience!
Mondays @ 11:00 am-12:00 pm
w/ Maria & Judy
Baby & Me Classes. Regain strength and flexibility, bond with your baby, and connect with other moms/dads/caregivers! Our Baby & Me Yoga practice is designed specifically for the needs of a new mom. We strengthen the entire body with emphasis on the core, pelvic floor, and posture while integrating our babies into the practice. This class goes beyond the physical aspect of yoga as we use each pose as an opportunity to connect more deeply with our babies through eye contact, breath, touch, and mindfulness.
Learn to quiet the mind and find serenity as you get fit and gain confidence in your mothering through this integrative yoga practice. In each class we also take a moment to share our journeys with other new moms in the spirit of support and community. ALL BABIES FROM 6 WEEKS OLD to NEWLY CRAWLING are welcome! DADS, CAREGIVERS, AND FRIENDS ARE ALSO WELCOME.
Click here to meet Maria, our Baby & Me teacher > Maria Baby & Me Video