YOGA & TRE© w/ Maria Alfaro- Jun 17

Yoga & TRE©

Trauma Releasing Exercises

with guest teacher Maria Alfaro

Saturday, June 17

10:00 am – 12:30 pm  (morning session)

 

psoas 3What is TRE© (Trauma Releasing Excercises)….?    TRE© is a gentle, simple and profound technique that facilitates the lengthening and relaxation of the psoas muscle. This relaxation provides a very effective release of physical and emotional tension and stress. The psoas is a very thick, deep and stubborn muscle that acts as a guardian of our lower belly. In its role as protector of our organs, it contracts and tightens, becoming shorter, in response to life’s small and big traumatic experiences. A tight psoas can cause many problems including sciatica and lower back pain. The TRE© exercises work the legs, tiring them and creating a trembling response, which begins in the legs and often spreads throughout the body. This gentle shaking is actually the nervous system’s way of discharging long-held tension or unconscious muscle contraction in order to restore the body to wholeness. 

Benefits from Yoga and TRE© release of deep chronic tension increase of overall energy and stamina “shake loose” unconscious involuntary muscle contraction discharge of buried emotional and physical trauma deep relaxation and improved circulation improved mood and decrease of aches and pains increase of the body sensitivity to pleasure improved sense of being grounded the healing of sciatica increased flexibility

Yoga and TRE© is suitable for people of all ages and levels of fitness! The workshop Yoga is simple and the TRE© exercises can be modified to accommodate anybody’s needs. A gentle one hour long Yoga practice is a soothing way to prepare any body to receive the very kinesthetically oriented work of TRE©. Deep breathing and a few basic asanas help direct people’s awareness out of their heads and into their bodies. The body’s wisdom then does the rest.

INVESTMENT:  $50  (Early Bird Price = $45 if registered by June 1)

Click here to register on-line >  …. or register at our Front Desk

Location of Workshop:   FUSION YOGA STUDIO, 1620 Executive Court, Sacramento, CA 95864

Intro to TRE©

Trauma Releasing Exercises

with guest teacher Maria Alfaro

Saturday, June 17

2:00 – 4:00 pm (afternoon session)

 

TRE© is suitable for people of all ages and levels of fitness and the TRE© exercises can be modified to accommodate anybody’s needs. Deep breathing help direct people’s awareness out of their heads and into their bodies. The body’s wisdom then does the rest.  This session does NOT include any yoga postures.

Click here to read more 0r to register for this workshop >

IF YOU WOULD LIKE TO ATTEND BOTH SESSIONS (Yoga & TRE and Intro to TRE), the reduced rate is $75 for both.


TRE maria-nyAbout Maria Alfaro:    Maria creates a supportive environment which makes people feel safe. She leads her workshops with compassion and a sense of humor. Teaching yoga since 1997 in California and beyond, Maria developed the YOGA and TRE© workshop in 2004. For more information about Maria, Yoga & TRE© or to read testimonials from participants, please visit: www.TREcalifornia.com  or contact Maria with any questions or concerns at: maria@TREcalifornia.com

About TRE©:   TRE©was developed by DR. DAVID BERCELI, a bioenergetic therapist. He has used it successfully all over the world for almost two decades working with soldiers, firefighters and survivors of war, earthquakes and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress disorder (PTSD). To learn more about DR. DAVID BERCELI and his work, please visit: www.traumaprevention.com.

 

Share

Comments

Got something to say?





Spam Protection by WP-SpamFree