iREST YOGA NIDRA Series – July
iRest® Yoga Nidra Meditation Series
A Special 3-Week Series
with Christie Vallance
Mondays: July 17, 24 & 31
6:00 pm to 8:00 pm
Discover how you can experience greater peace of mind and a deeper sense of happiness, through Yoga Nidra. In this series we explore this deeply nourishing yogic meditation in depth. iRest leads to a sense of inner peace, healing and well-being.
- Learn tools to release stress.
- Discover a deep inner connection.
- Study breathe practices to calm the nervous system.
- Cultivate a home practice.
- Meditation seated or reclining.
July 17: Locating True Center
July 24: Finding the Stillness Within
July 31: The Joy of Living from Your Heart
Investment: $80 Register now >>
Early Bird Discount: $75 (register by July 5)
Single Class: $30 (providing space is available)