Birthing From Within – Prenatal Intensive

with Rebekah Lake. RYT

Whether you are birthing at home, in birthing center or hospital, and whether you are planning a natural birth, medicated birth, or a cesarean birth, BIRTHING FROM WITHIN® prepares you to birth-in-awareness.

Classes include not only practical, medical information about birth, but also a deeper understanding of a woman’s innate capability to birth her baby. Parents learn to go within for the strength, know-how and skills they will use in labor, birth and parenting.

The BIRTHING FROM WITHIN® approach differs from other childbirth methods by taking you beyond learning *about* the physical aspect of birth into an exploration of the emotional and spiritual realms of being *in* birth. This personal, inner learning is facilitated through thought-provoking dialogues, creative processes, experiential exercises, and more.

BIRTHING FROM WITHIN® classes not only practical but also soulful and fun. Discover what *you* need to know to give birth and become a parent.

Topics covered in class include:

* Experiencing birth as a rite of passage
* How to lose it in labor
* Learning pain-coping techniques that work
* Asking questions and making decisions in labor
* How to build confidence in yourself and your partner
* The compassionate use of medications
* Pushing your baby out
* Giving birth from within during a cesarean birth
* Welcoming and caring for your baby
* Recovering and honoring yourself during postpartum
* The art of breastfeeding and nourishing your baby

BIRTHING FROM WITHIN® classes are about self-discovery. They honor the spirituality of birth and remind you that the journey through*Laborland*and Birth is a profound rite of passage. Classes are offered in 6-week series (Tuesdays or Wednesday evenings), 2-day weekend immersion, or privately. See Workshops/Special Events tab for upcoming sessions.

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- Full payment holds your place (each class series is limited to 6 couples)
- Must register at least 7 days before class series begins

UPCOMING SESSIONS:
To register in an upcoming session, click here.

WEEKEND INTENSIVES (Saturday/Sunday)  10:00 am – 4:00 pm

* July 10 and 11
* August 7 and 8
* September 25 and 26

6 WEEK EVENING SERIES (Tuesday or Wednesday Evenings)

* Tuesdays: 7:30 – 9:30 pm
August 3, 10, 17, 24, 31 and Sept. 7

* Wednesdays 6:00 – 8:00 pm
September 1, 8, 15, 29 and October 6, 13 (skip Sept 22)

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PRIVATE CLASSES available for $300 with one postpartum support visit after your baby is born. For more information call Rebekah at 916-505-7175 or e-mail info@ombirthyoga.com

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