iREST YOGA NIDRA Series – July

May 26, 2014

iRest® Yoga Nidra Meditation Series

A Special 3-Week Series

with Christie Vallance

 

Mondays:  July 17, 24 & 31

6:00 pm to 8:00 pm

 

Discover how you can experience greater peace of mind and a deeper sense of happiness, through Yoga Nidra.  In this series we explore this deeply nourishing yogic meditation in depth.  iRest leads to a sense of inner peace, healing and well-being.

  • Learn tools to release stress.
  • Discover a deep inner connection.
  • Study breathe practices to calm the nervous system.
  • Cultivate a home practice.
  • Meditation seated or reclining.

 

WEEKLY TOPICS:        

July 17:   Locating True Center
July 24:   Finding the Stillness Within
July 31:   The Joy of Living from Your Heart

Investment: $80    Register now >>

Early Bird Discount:  $75 (register by July 5)

Single Class:  $30  (providing space is available)

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